The numerous Faces on Facebook
Let's say they don't think I'm worthy enough? And when they actually do accept and see i only have 50-60 friends do I seem like an inability since they might have 200, 300, 400?" These aren't just passing thoughts, but something that she dwells on and consumes her. She confessed that whenever she gets herself all worked up she thinks she's owning an anxiety attack. If I don't hear back from your person for the days I cannot manage to overlook it. The harder I believe about this, I'm able to feel my heart beating faster, my hands get all sweaty, I feel so jittery and lightweight headed that I need to sit back. The worst part is always that I'm not sure how to calm myself down.
So why do we constantly compare ourselves to others and put a great deal emphasis in attempting to be perfect and successful. Exactly why is being approved and accepted by others essential to us?
While everyone has to practice our own self-love and acceptance there is no doubt that fear and self-confidence issues are in the root, however, these irrational thoughts would come at her so fast which it was impossible on her to avoid the emotions and sensations.
The Panic away program written by an old anxiety sufferer Barry Joe McDonaugh has truly helped her. She's practiced his One Move Way of a few months now with every one of the useful, practical information he has provided in his Panic Away Program she can now stop these thoughts once they receive her mind so that she doesn`t experience the full blown panic and anxiety attacks any more!
It has given her a sense of confidence because she actually is back in control of her thoughts and she or he is no longer enthusiastic about people's approval. The mind is very powerful and it's a battle to overcome anxiety, but after she experienced this system she think it is worth the effort!
